I did everything possible to save our relationship. I gave in a lot, but I could not save. We will be breaking-up soon. That has already broken my heart. This relationship was made brick by brick over so many years. What all we did not do to make it last? But alas, we are breaking -up. This is a typical statement from a person facing break-up. How to survive after a break-up? Will you survive a break-up? Why not quiz yourself about it?

The immediate effect of the break-up would be pain. Will you be able to take the pain? The pain would go away slowly over a number of years, but the initial impact will be high. You will have to gather all your energy and tolerate the pain.

The second effect would be bitterness and blame. You will non stop think about the behavior of your ex partner and fix blame everywhere. You will recap all the arguments and fights and there will be a large amount of self-talk about how you were ditched. That will not be a pleasant experience. You will have to find way out of all this by spending quality time with friends, involving you in new activities, and keep yourself busy. Are you ready for that?

The major effect would be the temptation to join immediately with anew partner. This can work both the ways. Some people never wish to form a relationship again after undergoing the trauma, while some want to form a relationship as soon as possible to forget the earlier one. Both of theses choices carry danger. The best alternative is to wait for sometime and when you find your stability and self esteem back, try and form another relationship. Are you ready for this?

On March 31, 2006, with very little notice, an American Legend died and a big piece of Americana quietly faded into the dustbin of history. On that day, U.S. Repeating Arms Co., maker of Winchester Rifles closed their New Haven, Connecticut plant for good, ending the life of a product so closely intertwined in the growth and history of our country that the two are almost inseparable. This involvement began in 1857 when Oliver Winchester acquired and restructured the failing Volcanic Repeating Firearms Co., subsequently changing the name to Winchester. During a large part of their 149 year existence, the name Winchester was synonymous with rifles, especially the lever action rifle, which began with the Henry Rifle, a lever action rifle that fired a metallic cased cartridge and held 16 rounds. It began appearing in the hands of Union Soldiers in 1862 and was quickly cursed by Confederate Troops as "that damn Yankee rifle they load on Sunday and shoot all week."

Next came the 1866 model, dubbed "Yellow Boy" by the Indians because of its bright brass frame, protected the pioneers on their trek during the Westward Migration after the Civil War. The Yellow Boy was followed by the Model 1873 known as "The Gun That Won The West" and was found over the fireplaces of settlers cabins and in the teepees of some Indians. It rode in the saddle scabbards of cowboys and armed lawmen and outlaws alike.

The culmination of all of this was the introduction of the model 1894, destined to be one of the few firearms to be in continuous production for over 100 years and the best selling center fire rifle Winchester ever made. More deer have been taken with the Winchester 1894 Rifle than any other rifle made.

In addition, Winchester made the Model 70 bolt-action rifle that became known as "the Rifleman's Rifle". Found in hunting camps the world over, it has taken every species of game animal on the planet. Winchester also worked 24/7 producing rifles for our Doughboys in World War I and for their sons, the GI's of World War II.

Please pardon my nostalgia, but it saddens me to think my grandsons and other boys will never know the thrill of opening a long narrow box and finding their first rifle therein with Winchester stamped on the barrel, as this writer did on his 15th birthday.

Thanks Winchester, not only for the memories, but also for playing such an important and integral part in this Nation's history. You will be sadly missed.

Public entries intended for friends could become an embarrassing exposure.

The number of places where young people go to bare their souls, to vent, to gossip is increasing. These places are the blogs where people post their innermost thoughts for any number of Web surfers to see.

My philosophy is to be totally honest whether it`s about my neighbor`s dog or my opinions about Iraq war, since the people who read my blog are friends or acquaintances of mine. said Sarah, who lives in suburban Illinois and has been blogging for three years.

But some people find that a price can be paid for putting one`s life online. Maya Marcel-Keyes, daughter of conservative politician Alan Keyes, had some discussions on her blog about being a lesbian, and this became an issue during her father`s recent campaign for U.S. Senate because he made anti-gay statements.

Such incidents can cause personal and public dramas, often taking on a life they wouldn't have if the Web had not come along and turned individuals into publishers.

Other people think that some blog entries about partying and dating exploits will have ramifications down the road.

"I would bet that in the 2016 election, somebody's Facebook entry will come back to bite them,", says Steve Jones, head of the communications department at the University of Illinois at Chicago, referring to a networking site for college students and alumni, that is something of a cross between a yearbook and a blog.

Some traditional blog sites, like Xanga, LiveJournal or MySpace, which allow easy creation of a Web site with text, photos and often music, have gotten more popular in recent years, especially among the younger set.

Pew Internet & American Life Project made some surveys completed in recent months and found that nearly a fifth of teens who have access to the Web have their own blogs. And 38 percent of teens say they read other people's blogs.

I`m increasingly hearing stories about the risk of posting a blog, says Amanda Lenhart, a researcher at Pew. For example, a man whose daughter was a college student looking for a job. He typed his daughter`s name into a search engine and found her blog, with a title that began "The Drunken Musings of ...."

And they surely have some discussions said Lenhart, chuckling.

A generation ago, dentures and bridgework were all too common among U.S. seniors. Today, according to a recent report from the Centers for Disease Control and Prevention, Americans are keeping their natural teeth longer. In part, seniors can thank endodontists, the dentists who specialize in performing root canal treatment and saving natural teeth.

Endodontists' advanced training and access to cutting-edge technologies allow them to save older teeth that once were considered hopeless. As people age, the canals inside their teeth narrow, making tooth-saving procedures more difficult. Using new technologies, such as ultrasonics and operating microscopes, endodontists can locate even the smallest canals to remove inflamed pulp and nerves, and preserve natural teeth. Digital imaging, which is used in place of traditional X-rays to take pictures of teeth, is another tool that significantly increases endodontists' ability to find the cause of pain in even the narrowest root canal.

"Endodontists are accustomed to working within a very small space," says Dr. Marc Balson, D.D.S., president of the American Association of Endodontists. "Our background, which includes four years of dental school followed by two to three years of advanced training, allows us to perform root canal treatment efficiently on any patient."

During root canal treatment, the endodontist removes the inflamed or infected pulp (the soft tissue inside teeth), carefully cleans and shapes the inside of the canal (a channel inside the root), then fills and seals the space. A well done root canal is like a solid foundation in a house -it allows for further restorative work to be done on a tooth with a likelihood of long-term health and stability.

Endodontists' training also helps them deal with seniors' special medical needs. The same prescription medications that allow older Americans to lead healthier, more active lives can pose problems when it comes time to undergo dental procedures. Endodontists routinely conduct a thorough assessment of elderly patients' medical histories in preparation for root canal treatment, so as to avoid harmful drug interactions and safely treat patients with high blood pressure and other chronic conditions.

The most important advantage endodontists offer older patients is experience. On average, endodontists perform 25 root canal treatments each week, while general dentists perform two. This means that seeing an endodontist for root canal treatment is the healthiest way for seniors to avoid dentures, bridgework or artificial implants, and preserve their smiles for a lifetime.

Today, growing older doesn't necessarily mean slowing down your life. In fact, just the opposite is true, as thousands of seniors have already discovered how to enjoy their "golden years" with vigor and style.

Not content with sitting in front of the television, today's senior citizens are swimming with dolphins, learning a new art form and even plunging from a plane in their first skydive.

What is the key to their happiness and well-being? According to a recent study, it could be living in a retirement community.

According to a University of Michigan study, people who live in retirement communities are more satisfied with their daily lives and are more likely to be happy than their contemporaries who remain in their own homes.

Residents of these communities also are more likely to say their health is better today than it was two years ago, the study concluded.

Many retirement communities not only give seniors a place to share common interests, but also provide unique opportunities to try new hobbies and experiences.

For instance, the Fountains communities, located in 13 states at 19 locations, plan activities and excursions for their residents. On a recent excursion to Key Largo, Fountains residents age 78 to 98 swam in natural lagoons with six Atlantic bottlenose dolphins.

Creative expression also is encouraged at the Fountains, home to hundreds of artists - both

professional and amateur. Each year, the company produces an annual calendar featuring the work of its resident artists.

Communities such as the Fountains also offer various styles of retirement living to meet different needs and desires.

For seniors who want to maintain or enhance their independent lifestyle, the Fountains' "Town Center" neighborhoods offer apartments, cottages, cabanas, casitas, bungalows, suites or condos. Amenities include dining venues, fitness centers, salons, lounges, movie theaters, bank branches, convenience stores and wellness clinics.

For seniors who want to live independently with some assistance and supervision, the Fountains provides ready access to services, gentle encouragement and motivation from the community's 24-hour staff. Medicare-certified nursing care for those recuperating or rehabilitating from illness is also available at many locations.

Unfortunately, throughout the years, more and more people are becoming victims of enormous credit card debts that they probably will never get paid off. It is a shame to know that so many people feel that they NEED so many things but realize the only way that they could possibly get those things is by using their credit cards, and they normally have plenty of them to choose from!

Credit card debt has increased drastically throughout the past several years and it does not look like many people are yet realizing just how bad this problem is. If you are struggling each month, trying to figure out how in the world you will ever have the ability to pay all of your credit card payments on time, then you should definitely continue reading this article.

It is very important for people to understand how dramatically credit card debt can affect your financial standing, or lack thereof. Credit card debt is one of the leading causes why an individual would end up having to file for bankruptcy or take out mortgage loans on their homes or other drastic things such as that. People become so caught up with trying to make purchases that are just not feasible, never considering how much it is going to cost them down the road, because of the enormous interest rates.

Start choosing to simply throw away all of those credit card offers that you get in your mail so regularly, trust me, you do not need anymore debt people! These credit card bills will continue adding up and the next thing you know, you are going to be skipping payments and when that does happen, be prepared for an outrageous monthly bill, which you know for sure there is no way you can afford it!

To all of you young adults that have not yet gotten in severe credit card debt yet, do not do it, do not let this endless cycle of unbelievably expensive debts take over your life. If you can start your adult life out without too many unnecessary debts, such as credit cards, your life is going to be much more enjoyable and much much less stressful.

Because of the fact that credit card debt has gotten so unbelievably out of hand, perhaps you could start a new trend and try staying clear from getting yourself into so much debt. So, start now by trying to focus on doing positive things to make your life easier and once you start achieving those goals, you are going to sleep much better at night and feel much more positive when it comes to every aspect of your life.

Be responsible for your actions and if you have gotten yourself into a tremendous amount of credit card debt, make those monthly payments or try working extra hours so that you can start doubling up your monthly payments or even paying some of them off completely.

The stars of "Sex and the City" made the world safe for shoe lovers everywhere with their unapologetic obsession with famous footwear designers like Jimmy Choo and Manolo Blahnik. So if you follow in their footsteps, foot-care experts say you should make sure to get your feet measured before buying your next pair.

A survey conducted by the American Podiatric Medical Association found that 66 percent of Americans do not have their feet measured when purchasing new shoes. In fact, 34 percent said they have not had their feet measured in more than five years, and 6 percent admitted they last had their feet measured more than 30 years ago.

Every day, we put a tremendous amount of pressure on our feet, with an average day of walking bringing a force equal to several hundred tons upon them. Additionally, our feet are open to more injury than any other part of the body.

Even if your feet are not giving you any trouble now, you should still consider comfort and fit when purchasing shoes. Here are some shoe-shopping tips from APMA.

* Shop in the afternoon because your feet tend to swell during the day and it`s best to find the right fit for them then.

* Have your feet measured while standing up.

* Don`t succumb to the myth that shoes need to be "broken in." They should feel comfortable and be easy to walk in immediately.

* Always try on both shoes and walk around the store.

* Be sure the shoes fit well in the front, back and sides. Buy shoes that don`t pinch your toes.

* Because manufacturers` sizes vary, don`t rely on the size of your last pair of shoes.

* Try on shoes with the same type of sock or stocking you plan to wear with the shoes.

It`s equally as important for children to have their feet measured as it is for adults. It may be necessary to change shoe and sock sizes every few months to allow room for your child`s feet to grow. Never "hand down" footwear from one child to the next.

Have you ever been asked to write a letter of reference for a co-worker, employee or former employee? Generally, a letter of reference is used to help obtain employment, apply for higher education, or as a character reference for those seeking a government position. This is an important request, as a well-written letter can be the reason the candidate receives the offer he or she is hoping for.

In all likelihood, you won’t be asked to write a letter of reference for someone you don’t know or get along with very well. But, if you have any doubts about writing a recommendation for this person, you should decline the offer and suggest they ask another person. Only write a letter for someone whom you would truly recommend.

A letter of reference doesn’t need to be long and wordy. In the first few sentences, explain how you know this person (co-worker, neighbor, business acquaintance) and for how long. Mention any shared any experiences such as coaching the same basketball team, singing in the church choir or working on a project together at the office.

Think of two or three major character traits to describe this person that would be pertinent to the reason you are writing the reference. Are they honest and dependable? Do they always finish what they start? While Mike may be the best guitar player you know and can recite lyrics from songs written twenty years ago, chances are these are not reasons he’ll get that job offer. Think of what you would say if you were asked to make a toast to this person during a special occasion.

A short anecdote describing how this person handled a difficult situation will make your letter stand out from the rest. Think of an incident that made you see this person in a new light. Finally, add a short statement that draws the letter to a close.

Here’s a sample letter of reference.

To Whom It May Concern:

I am pleased to write this Letter of Reference for Mike Smith. I have lived next door to Mike for ten years, and we both have served on the XYZ Neighborhood Watch Committee for the past three years.

Mike is a pleasure to work with on this committee. His drive and determination to make our neighborhood a safer place was the catalyst in getting our local government to install a traffic light at a busy intersection in our community. Once, during a power outage in rush hour, and risking life and limb, Mike took the initiative to direct traffic himself rather than risk an accident at this intersection.

Mike’s perseverance and genuine concern for his fellow citizen are perfect examples of why it is my privilege to recommend him for a position with your company. I feel confident he will be an asset to your organization and will add to your continued success.

Eric Clapton is an acclaimed musical artist, nicknamed Slowhand and known for his superb guitar playing ability. Originally from Ripley, Surrey, England, Clapton was born on March 30, 1945. His musical genres include blues, rock, psychedelic rock, and blues rock. Clapton is regarded by many as on e of the greatest and most influential guitarists. Aside from winning Grammy Awards, Eric Clapton has three inductions into the Rock and Roll Hall of Fame.

Clapton started off by joining the rock and roll band The Yardbirds in 1963, but left in 1965 as the band had more of a pop orientation than he would have liked, remaining dedicated to the blues. Eric then joined John Mayall & the Bluesbreakers, who would help Clapton establish himself as one of the worlds best blues guitarists. Clapton left however quickly left Bluesbreakers as well, forming the band Cream in 1966. During his time with Cream was when he began to develop as a singer and songwriter along with is already notable guitar skills. Cream would break up two years later however in 1968.

Eric Clapton either played with and/or started a number of other successful groups before taking a career break because of personal issues in the 1970`s and has sporadically released solo albums since then. Some of his solo albums include: There`s One in Every Crowd, Another Ticket, Reptile, Sessions for Robert J, and Back Home.